What is a ketogenic diet?
The ketogenic diet, commonly known as keto, means a low-carb diet that can help you lose weight fast and also balance hormones, improve your mental health, treat conditions like diabetes and epilepsy. When you follow a high ketogenic diet and a very low carb diet, your body enters a state of ketosis.
What is Ketosis?
When you follow a ketogenic diet, your body enters ketosis and begins to burn fat. Ketosis is a normal metabolic process in which ketones are created from fat and the body begins to use these ketones for energy rather than glucose. These lipids serve as a source of energy by producing a fuel.
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